Time restricted eating benefits for weight loss, inflammation, blood sugar, and sleep
a board-certified cardiologist · source video · 00:00:05
What it was cited for
Explains the science behind benefits of time-restricted eating and circadian rhythm alignment
a board-certified cardiologist · source video · 00:15:00
Time restricted eating reduces weight gain and improves metabolic health in animal models
a board-certified cardiologist · source video · 00:40:00
Time restricted eating is important for longevity and mitochondrial repair
a board-certified cardiologist · source video · 00:22:20
Explains the science behind circadian rhythms and timing of eating
a board-certified cardiologist · source video · 00:07:40
Science behind time restricted eating and circadian biology
a board-certified cardiologist · source video · 00:01:50
Eating multiple hours before bed disrupts deep sleep
a board-certified cardiologist · source video · 00:09:00
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