The Bloodwork Mirror
Drop a lab PDF and every marker we recognise is drawn against two rulers: the reference range your lab printed, and the range our sources aim for, shown with its honest spread. Sourced from the doctors, PhDs and clinicians behind Entrain.
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147 markers our sources talk about, each drawn with the median target band and the full envelope of stated targets, never a single averaged number. Conventional reference intervals shown where a standard adult range exists.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 29.5 ng/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Targets vary. 31 statements from 8 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 5.5 percent. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 8 statements from 6 independent voices.
Some targets here were stated for patients at risk of coronary atherosclerotic disease.
Targets vary. 4 statements from 2 independent voices.
Some targets here were stated for mice.
Our sources broadly agree. 3 statements from 3 independent voices.
Some targets here were stated for general female population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 18 U/L. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 8 statements from 4 independent voices.
Some targets here were stated for general adult population.
Our sources are split. 10 statements from 5 independent voices.
Some targets here were stated for women of reproductive age.
The weighted median for US adults in CDC’s NHANES survey (2015-2016) is 90 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Targets vary. 63 statements from 4 independent voices.
Some targets here were stated for general adult.
5 statements from 3 independent voices.
Some targets here were stated for individuals with Alzheimer's in cited study.
Our sources broadly agree. 3 statements from 3 independent voices.
Some targets here were stated for women post-ovulation.
Targets vary. 11 statements from 4 independent voices.
Some targets here were stated for general adult population.
Our sources broadly agree. 9 statements from 3 independent voices.
Some targets here were stated for general adult.
Our sources are split. 5 statements from 2 independent voices.
Some targets here were stated for women transitioning from perimenopause to menopause.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 100 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Fasting morning sample.
Our sources are split. 25 statements from 9 independent voices.
Some targets here were stated for adult.
Targets vary. 7 statements from 4 independent voices.
Some targets here were stated for general users of exogenous ketones.
3 statements from 2 independent voices.
Some targets here were stated for patients with possible microvascular disease.
Targets vary. 73 statements from 13 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 100 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Fasting morning sample.
Our sources broadly agree. 18 statements from 9 independent voices.
Some targets here were stated for general population with PCOS.
Our sources broadly agree. 4 statements from 3 independent voices.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 28.2 kg/m2. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 20 statements from 5 independent voices.
Some targets here were stated for study participants.
Our sources are split. 22 statements from 6 independent voices.
Some targets here were stated for women.
16 statements from 5 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 177 pounds. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 3 statements from 2 independent voices.
Some targets here were stated for CrossFit participants on ketogenic diet.
Our sources broadly agree. 4 statements from 3 independent voices.
Some targets here were stated for pediatric.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 1.72 mg/L. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 12 statements from 9 independent voices.
Some targets here were stated for general adult.
Our sources broadly agree. 3 statements from 3 independent voices.
Some targets here were stated for human population.
Targets vary. 5 statements from 3 independent voices.
Some targets here were stated for most people.
Our sources are split. 3 statements from 2 independent voices.
Targets vary. 11 statements from 3 independent voices.
Some targets here were stated for general adult population.
Our sources are split. 85 statements from 8 independent voices.
Some targets here were stated for general adult population.
Our sources are split. 11 statements from 4 independent voices.
Some targets here were stated for average men in 1930s-1950s.
Our sources broadly agree. 3 statements from 2 independent voices.
Some targets here were stated for ulcerative colitis patients.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 184 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Targets vary. 10 statements from 7 independent voices.
Some targets here were stated for 35 year old active male.
Our sources are split. 3 statements from 2 independent voices.
Some targets here were stated for general adults.
Targets vary. 4 statements from 2 independent voices.
Some targets here were stated for unaccustomed persons.
4 statements from 3 independent voices.
Some targets here were stated for most people.
Our sources broadly agree. 14 statements from 5 independent voices.
Some targets here were stated for general adult.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 1.72 mg/L. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 13 statements from 8 independent voices.
Some targets here were stated for women on birth control pill.
Our sources are split. 21 statements from 2 independent voices.
Some targets here were stated for general adult population.
Our sources broadly agree. 3 statements from 2 independent voices.
Some targets here were stated for women with menstrual cycles.
Our sources are split. 3 statements from 3 independent voices.
Some targets here were stated for general adult population.
Our sources broadly agree. 6 statements from 4 independent voices.
Some targets here were stated for women.
Our sources are split. 4 statements from 3 independent voices.
Some targets here were stated for general adult population.
Targets vary. 10 statements from 4 independent voices.
Some targets here were stated for general adult population.
Our sources are split. 3 statements from 2 independent voices.
Some targets here were stated for human blood/plasma.
Targets vary. 3 statements from 2 independent voices.
Some targets here were stated for food content.
Targets vary. 3 statements from 2 independent voices.
Some targets here were stated for adult male reference range.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 74 mmhg. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
3 statements from 2 independent voices.
Some targets here were stated for patients with wide pulse pressure or aortic insufficiency.
Our sources are split. 3 statements from 3 independent voices.
Some targets here were stated for general adult.
3 statements from 3 independent voices.
Some targets here were stated for general adult population.
The weighted median for US women in CDC’s NHANES survey (2015-2016) is 18.2 pg/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 10 statements from 4 independent voices.
Some targets here were stated for women on cycle day 2-4.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 100 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Fasting morning sample.
Our sources are split. 66 statements from 17 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 9.25 uIU/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Fasting morning sample.
Our sources are split. 41 statements from 15 independent voices.
Some targets here were stated for general adult population.
Targets vary. 3 statements from 2 independent voices.
Some targets here were stated for general adult population.
The weighted median for US women aged 18-49 in CDC’s NHANES survey (2021-2023) is 44.2 ng/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target. NHANES now measures ferritin in women aged 12-49 only.
Our sources are split. 57 statements from 17 independent voices.
Some targets here were stated for women.
Our sources broadly agree. 13 statements from 3 independent voices.
Some targets here were stated for women on cycle day 2-4.
The weighted median for US adults in CDC’s NHANES survey (2011-2012) is 3.14 pg/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 5 statements from 4 independent voices.
Some targets here were stated for general adult women.
The weighted median for US adults in CDC’s NHANES survey (2011-2012) is 0.82 ng/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 3 statements from 3 independent voices.
Some targets here were stated for general adult women.
Our sources are split. 9 statements from 7 independent voices.
Some targets here were stated for women.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 100 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Fasting morning sample.
Our sources are split. 14 statements from 8 independent voices.
Some targets here were stated for general adult.
4 statements from 2 independent voices.
Some targets here were stated for adults over 40.
4 statements from 3 independent voices.
Some targets here were stated for people with sleep problems.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 5.5 percent. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 87 statements from 18 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 51 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 30 statements from 9 independent voices.
Some targets here were stated for men.
Our sources broadly agree. 3 statements from 2 independent voices.
Some targets here were stated for general adult women.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 70.7 bpm. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Seated pulse during the blood pressure exam.
Our sources are split. 28 statements from 9 independent voices.
Some targets here were stated for general adult population.
Targets vary. 26 statements from 7 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 14.1 g/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
6 statements from 5 independent voices.
Some targets here were stated for general adult female.
Our sources broadly agree. 3 statements from 2 independent voices.
Some targets here were stated for middle age and older adults.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 1.72 mg/L. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 33 statements from 11 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 2.39 unitless. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Fasting morning sample.
5 statements from 3 independent voices.
Some targets here were stated for general adults.
The weighted median for US adults in CDC’s NHANES survey (2005-2006) is 7.83 umol/L. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 53 statements from 15 independent voices.
Some targets here were stated for general adult population.
4 statements from 2 independent voices.
Some targets here were stated for general humans.
Targets vary. 4 statements from 3 independent voices.
Some targets here were stated for general home environment.
Our sources broadly agree. 3 statements from 3 independent voices.
Some targets here were stated for red light therapy users.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 9.25 uIU/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Fasting morning sample.
Our sources are split. 15 statements from 8 independent voices.
Some targets here were stated for general adult.
Our sources broadly agree. 5 statements from 5 independent voices.
Some targets here were stated for pregnant women.
Our sources broadly agree. 3 statements from 2 independent voices.
Some targets here were stated for iron deficient anemic women.
The weighted median for US adults in CDC’s NHANES survey (2017-2018) is 26 percent. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources broadly agree. 4 statements from 3 independent voices.
Some targets here were stated for patients with iron overload.
Our sources are split. 17 statements from 8 independent voices.
Some targets here were stated for fasting individuals.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 106 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources broadly agree. 5 statements from 4 independent voices.
Some targets here were stated for patients at risk of coronary atherosclerotic disease.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 106 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 129 statements from 12 independent voices.
Some targets here were stated for lean mass hyperresponders.
25 statements from 5 independent voices.
Some targets here were stated for general adult population.
Our sources are split. 13 statements from 2 independent voices.
Some targets here were stated for women.
Our sources broadly agree. 3 statements from 2 independent voices.
Some targets here were stated for women.
Our sources broadly agree. 3 statements from 2 independent voices.
Some targets here were stated for women suspected of PCOS.
Our sources are split. 9 statements from 4 independent voices.
Some targets here were stated for historical (evolutionary) diets.
Our sources are split. 9 statements from 4 independent voices.
Some targets here were stated for people with high risk plaque or prior cardiac events.
Our sources broadly agree. 25 statements from 9 independent voices.
Some targets here were stated for general adult population.
Our sources are split. 4 statements from 3 independent voices.
Some targets here were stated for women with menstrual cycles.
Our sources broadly agree. 37 statements from 3 independent voices.
Some targets here were stated for indoor lighting.
Our sources are split. 5 statements from 3 independent voices.
Some targets here were stated for US adults.
4 statements from 3 independent voices.
Some targets here were stated for general sleeping environment.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 88.7 fl. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
4 statements from 2 independent voices.
Our sources broadly agree. 5 statements from 2 independent voices.
Some targets here were stated for general adult.
Our sources broadly agree. 9 statements from 5 independent voices.
Some targets here were stated for women.
Our sources are split. 10 statements from 3 independent voices.
Some targets here were stated for general users.
Our sources are split. 5 statements from 2 independent voices.
Some targets here were stated for adults starting in their 30s.
Our sources broadly agree. 3 statements from 2 independent voices.
Some targets here were stated for general adult women.
Our sources broadly agree. 4 statements from 3 independent voices.
Some targets here were stated for people homozygous for MTHFR mutation.
Targets vary. 8 statements from 2 independent voices.
Some targets here were stated for general adult.
Targets vary. 31 statements from 5 independent voices.
Some targets here were stated for general adult population.
3 statements from 3 independent voices.
Some targets here were stated for modern standard American diet.
Our sources are split. 27 statements from 8 independent voices.
Some targets here were stated for beef fatty acid profile.
Our sources broadly agree. 3 statements from 2 independent voices.
Some targets here were stated for human plasma.
Our sources are split. 10 statements from 4 independent voices.
Some targets here were stated for COVID-19 patients.
Targets vary. 6 statements from 3 independent voices.
Some targets here were stated for non diagnosed diabetic.
Our sources are split. 16 statements from 5 independent voices.
Some targets here were stated for low-carb diet followers.
Our sources are split. 4 statements from 2 independent voices.
Some targets here were stated for users of red light therapy panels.
3 statements from 3 independent voices.
Some targets here were stated for men mid-50s.
5 statements from 3 independent voices.
Some targets here were stated for general adult.
3 statements from 2 independent voices.
Some targets here were stated for general adult population.
Our sources broadly agree. 3 statements from 3 independent voices.
Some targets here were stated for historical healthy range 15 years ago.
Our sources broadly agree. 4 statements from 3 independent voices.
Some targets here were stated for red light therapy users.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 70.7 bpm. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Seated pulse during the blood pressure exam.
Our sources are split. 19 statements from 7 independent voices.
Some targets here were stated for general adult population.
Our sources are split. 10 statements from 5 independent voices.
Some targets here were stated for general adult population.
Our sources are split. 7 statements from 5 independent voices.
Some targets here were stated for average American circa 1955.
Targets vary. 5 statements from 2 independent voices.
Some targets here were stated for general adult population.
Our sources are split. 10 statements from 3 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 29.5 ng/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 6 statements from 3 independent voices.
Some targets here were stated for humans.
The weighted median for US adults in CDC’s NHANES survey (2013-2014) is 509 pg/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 6 statements from 4 independent voices.
Some targets here were stated for general adult population.
The weighted median for US women aged 18-49 in CDC’s NHANES survey (2021-2023) is 44.2 ng/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target. NHANES now measures ferritin in women aged 12-49 only.
Our sources broadly agree. 4 statements from 2 independent voices.
Some targets here were stated for vegans and vegetarians.
The weighted median for US adults in CDC’s NHANES survey (2017-2018) is 84 µg/dl. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources broadly agree. 3 statements from 3 independent voices.
Some targets here were stated for general adult.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 29.5 ng/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources broadly agree. 5 statements from 5 independent voices.
Some targets here were stated for patients with cardiovascular disease.
The weighted median for US adults in CDC’s NHANES survey (2015-2016) is 49.1 nmol/L. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources broadly agree. 5 statements from 3 independent voices.
Some targets here were stated for 30 year old male with symptoms.
Targets vary. 21 statements from 7 independent voices.
Some targets here were stated for general adult population.
Targets vary. 7 statements from 3 independent voices.
Some targets here were stated for general adult population.
Targets vary. 22 statements from 7 independent voices.
Some targets here were stated for most adults.
Our sources are split. 5 statements from 3 independent voices.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 119 mmhg. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 5 statements from 3 independent voices.
Some targets here were stated for 25-year-old female athlete.
The weighted median for US men in CDC’s NHANES survey (2015-2016) is 396 ng/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Targets vary. 23 statements from 13 independent voices.
Some targets here were stated for men.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 184 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 40 statements from 12 independent voices.
Some targets here were stated for general adult.
The weighted median for US men in CDC’s NHANES survey (2015-2016) is 396 ng/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 4 statements from 3 independent voices.
Some targets here were stated for 30-year-old male.
The weighted median for US adults in CDC’s NHANES survey (2017-2018) is 26 percent. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 14 statements from 3 independent voices.
Some targets here were stated for general adult.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 1.83 ratio. The shaded interval shows the 5th to 95th percentiles, not a recommended target. Fasting morning sample.
Targets vary. 5 statements from 3 independent voices.
Some targets here were stated for general adult.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 96 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 50 statements from 14 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2011-2012) is 1.57 mIU/L. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 42 statements from 16 independent voices.
Some targets here were stated for general adult women.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 5.1 mg/dL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 8 statements from 3 independent voices.
Some targets here were stated for American adults.
Our sources are split. 8 statements from 5 independent voices.
Some targets here were stated for general adult population.
Our sources broadly agree. 9 statements from 5 independent voices.
Some targets here were stated for children on no added sugar diet.
Our sources are split. 9 statements from 4 independent voices.
Some targets here were stated for people who get sick frequently.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 29.5 ng/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 16 statements from 11 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 29.5 ng/mL. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 12 statements from 5 independent voices.
Some targets here were stated for general adult population.
Our sources broadly agree. 16 statements from 4 independent voices.
Some targets here were stated for general adult population.
The weighted median for US adults in CDC’s NHANES survey (2021-2023) is 38.7 inches. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Our sources are split. 10 statements from 7 independent voices.
Some targets here were stated for women.
Our sources broadly agree. 3 statements from 3 independent voices.
The weighted median for US adults in CDC’s NHANES survey (2015-2016) is 0.69 ratio. The shaded interval shows the 5th to 95th percentiles, not a recommended target.
Targets vary. 5 statements from 3 independent voices.
Some targets here were stated for people supplementing with zinc under 50 mg/day.
Our sources broadly agree. 3 statements from 3 independent voices.
Some targets here were stated for general adult population.
No marker matches that yet. Our sources may not have covered it.