Topic 06 of 10
Heart and longevity
Protect your heart, your brain and your healthspan.
Cholesterol and ApoB, blood pressure, heart scans, statins, VO2 max and the habits most linked to a longer, healthier life.
Guidance
Strong consensus
3The named experts point the same way, and the guidance has stayed stable.
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Coronary artery calcium scan for cardiovascular risk assessment
A coronary artery calcium scan is a strong tool for assessing heart health risk early.
Strong consensusLimited research -
Blood pressure measurement
Regular blood pressure checks are a practical tool for heart and vessel health.
Strong consensusLimited research -
Cholesterol in context for metabolic health assessment
Focus on metabolic health rather than cholesterol numbers alone, using tests to identify who truly needs treatment.
Strong consensusLimited research
Recommended
1Most named experts recommend it. A few attach conditions, noted on each page.
Worth exploring
1Promising, with thinner support so far. Reasonable to try with care.
Skip
2The weight of expert opinion says leave it.
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Guides