Supplements and minerals

Use chamomile to calm the nervous system, aid digestion, and promote restful sleep.

Collagen peptides are a gentle add-on for skin, joints, and recovery.

EPA and DHA are strongly supported for inflammation and brain health.

Magnesium threonate is valued for supporting sleep, mood, and cognition.

Methylated B vitamins can be especially helpful for those with methylation pathway issues.

Creatine monohydrate is well-studied and supports muscle, mood, and energy for most people.

Antioxidants help protect cells from oxidative stress and support mitochondrial health.

Magnesium malate is a reliable choice for muscle tension, cramps, and energy support.

Vitamin B12 is essential for plant-based eaters and daily supplementation is a wise choice.

Electrolyte balance is crucial for hydration, energy, and sleep, especially with intense activity or fasting.

Phosphatidylserine may support memory, mood, and stress resilience, especially during challenging times.

Taurine supports gut, brain, and heart health in practical ways.

L-theanine may gently ease anxiety and support relaxation, especially around sleep.

Magnesium glycinate is a favourite for sleep, relaxation, and overall mineral support.

GHK-Cu is widely valued for supporting skin, hair, and tissue repair.

Baking soda is a gentle, practical tool for various household and health uses.

Epsom salt baths support magnesium and circulation, especially for those sensitive to oral supplements.

Magnesium is widely helpful for stress, sleep, and mood, but high doses can be risky.

Glycine is valued for its calming and restorative roles, but individual responses vary.

Hydrolyzed collagen is a gentle way to support skin, gut, and connective tissue health.

Vitamin K2 helps direct calcium to bones and is especially helpful for bone and heart health.

Urolithin A supports mitochondrial health and muscle function, but research is still early and cycling is advised.

Curcumin shows promise for brain and inflammation support, but take it with fat for best absorption.

Creatine is safe and effective for muscle health, brain support, and healthy ageing, especially for women over 30.

Vitamin C is a safe, versatile antioxidant with benefits for immunity and hormone balance.

Vitamin D supports bone health, but supplementation may impact your body’s natural production.

IV vitamin C is sometimes used in advanced cancer care, but should be considered with care.

Adequate sodium is essential for hydration, energy, and electrolyte balance, especially on low-carb diets.

Lion's mane mushroom may support brain function and mood, but consult your doctor if taking medications.

Coenzyme Q10 is important for mitochondrial energy production and may be especially helpful as we age.

Collagen supports joints, skin, and gut, but balance with other proteins is important.

Testing vitamin D helps prevent deficiency and supports immune and developmental health.

Creatine is a well-supported choice for muscle, brain, and mitochondrial energy.

Riboflavin is a gentle way to support detox and energy metabolism.

Adaptogens can help with stress, but work best alongside lifestyle changes.

Vitamin D3 is widely supported for mood, immunity, and hormone balance, especially in winter.

Zinc is a key mineral for immune, hormone, and metabolic health.

Methyl B12 is often helpful, but some may prefer other B12 forms.

Add bee pollen to your diet for antioxidant, anti-inflammatory, and immune-boosting nutrients suitable for vegetarians.

Supplement glycine to support glucose metabolism, reduce inflammation, and aid detoxification pathways.

Include vitamin E in your diet or supplements to reduce inflammation, protect cells, and support skin and retinal health.

Vitamin D3 with K2 is a reliable way to support healthy vitamin D levels when sunlight is low.

Use lactoferrin to support immune defence, gut barrier, iron metabolism, and reduce endotoxin burden.

Phosphatidylcholine supports liver health and cell membranes, especially when dietary choline is low.

Use copper supplements to support iron metabolism, DAO enzyme function, and potentially alleviate anxiety and insomnia from zinc-copper imbalance.

DHA is important for brain health and is especially valuable during pregnancy and postpartum.

Professional detox programs can help remove toxins but should be balanced with nourishment.

Collagen supplements can help maintain joint, skin, and gut health, especially as we age.

Glutathione is recommended for detox and antioxidant support, especially with genetic needs.

Nattokinase shows promise for supporting heart and circulation health.

Consider oral DAO supplements to help break down histamine and reduce related symptoms, though evidence is promising but not definitive.

Vitamin A is important, but high doses can be risky without balancing other fat-soluble vitamins.

Gelatin before exercise may help support joints and collagen.

Ashwagandha may help lower stress and support hormone balance, though effects can vary.

The panel is split on aspirin; benefits and risks depend on context and individual health status.

Nicotinamide riboside is a promising NAD+ supplement, but balance with methyl donors matters.

Peptides can be useful, but sourcing and safety require care.

Protein powders can help fill gaps, especially for athletes and those with higher protein needs.

Fish oil is a helpful tool for managing inflammation and supporting overall health.

Magnesium citrate is a helpful option for sleep and relaxation.

Cod liver oil is worth exploring, but moderation is key due to vitamin content.

NAC may support detoxification and antioxidant defences, especially if animal protein intake is low.

Sulforaphane supplements are recommended for gentle detox and cognitive support.

Whey protein is a solid option for protein and glutathione support.

Methylene blue shows promise for mitochondria, but panel is split on regular use.

Milk thistle may help support antioxidant defences, but evidence for routine use is still emerging.

Multivitamins can fill some gaps, but aren’t a substitute for a varied diet.

Support for lysine is thin so far, but some use it for cold sores.

Support is thin so far, but some use BPC-157 for gut and tissue recovery.

Selenium may help thyroid health, but individual needs and soil content vary widely.

Support for NMN is thin so far, with little human data.

The panel is split on exogenous ketones for performance or cognition.

The panel is split; metformin’s benefits for longevity are debated and support is thin so far.

The panel is split; natural sun is preferred over supplements for vitamin D.

The panel is split; whole protein sources are usually preferred over leucine alone.

The panel is split on nicotine; some see cognitive benefits, others caution about risks.

Our sources steer away from iron supplements unless a true deficiency is confirmed by testing.