Gut and immunity

Maintain daily bowel movements to support gut health and prevent oestrogen reabsorption.

Dietary fibre is widely supported for gut health and metabolic benefits.

Good dental care helps protect both oral and cognitive health over time.

Support the microbiome with prebiotics like inulin and beneficial bacteria to manage candida, insulin resistance, and certain gut conditions.

Quercetin can help with allergy symptoms, but higher doses may cause reactions or interact with medications.

Activated charcoal can help bind toxins, but long-term use needs care.

Fermented foods can support gut health and microbial diversity.

Hydrogen water shows promise for inflammation and gut support, but more evidence is needed.

Resistant starch can support gut health, but individual responses differ.

A gluten-free diet is important for those with intolerance and can improve gut and mood symptoms.

Gentle gut healing is valued for restoring balance after cancer treatment.

Use digestive bitters to stimulate stomach acid and support digestion, especially with liver or gallbladder issues.

Colostrum supports gut barrier integrity and immune balance, especially for gut and performance needs.

Digestive enzymes are recommended to support gut comfort and nutrient absorption.

Binders are recommended as a support for toxin elimination after dietary basics are in place.

Fibre supports gut health and regularity, and most people benefit from including a variety of sources.

Breastfeeding supports bonding and gut health for both mother and baby.

Probiotics may support gut and immune health, but product quality and effects can vary.

The panel is split on ivermectin, as evidence is still emerging.

Gut testing can help tailor approaches for better digestive health.

Betaine HCl can ease bloating and indigestion for some with low stomach acid.

Liver detoxification is important, but balance is key and individual needs vary.

Thoughtful dietary adjustments can support gut health and overall nutrient sufficiency.

Glutamine may help gut lining repair, but root causes must also be addressed.

Support is thin so far; detox before pregnancy may help, but be cautious with protocols.

Support for saccharomyces boulardii is thin so far, and it may not suit everyone.

A low FODMAP diet is worth exploring short-term for tricky digestion.

Support is thin so far, but some find a low histamine diet helpful short-term.

The panel is split on oil of oregano; it can be harsh and needs caution.

Brushing before bed is worth exploring for both oral and brain health.

The panel is split on dairy; some benefit, others experience discomfort or inflammation.

The panel is split on elimination diets for identifying food triggers.

The panel is split on antibiotics; use with care and only when truly needed.

The panel is split on high oxalate foods; individual responses vary widely.

The panel is split; antibiotics can disrupt the gut microbiome, so use with care.

The panel is split; antihistamines may not address root causes for chronic skin issues.

The panel is split; frequent mouthwash can disrupt oral bacteria important for vascular and brain health.

Our sources steer away from regular NSAID use for gut and immune health.

Our sources steer away from regular use of proton pump inhibitors.

Our sources steer away from erythritol due to safety concerns.

Our sources steer away from gluten for gut and inflammation concerns.