Baking soda

Baking soda is a gentle, practical tool for various household and health uses.

Strong consensus

For cancer and general health.

Sourced from the doctors, PhDs and clinicians behind Entrain. Updated

The strongest voice

“baking soda and water paste helps Thank You Kate well more to Kate well born she gave me that pro tip”

a former research biochemist · source video · 00:00:20

In their own words

One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.

a nutritional sciences PhD recommend
“An alkaline solution maximally frees niacin bound in grains, with 3.5 grams of baking soda per 100 grams of flour being optimal”

a nutritional sciences PhD · source video · 00:04:30 sponsored

a Harvard-trained gynecologist conditional
“Baking soda can neutralize pH and kill additional mold species beyond what vinegar alone kills”

a Harvard-trained gynecologist · source video · 00:02:10

a registered holistic nutritionist recommend
“This supports adrenal glands, energizes the body without caffeine, and provides minerals like iodine, magnesium, and potassium.”

a registered holistic nutritionist · source video · 00:14:32 sponsored

a certified nutrition specialist recommend
“These alternatives avoid surfactants and emulsifiers that dry out oral mucosa and cause dysbiosis.”

a certified nutrition specialist · source video · 00:39:50 sponsored

a certified naturopath conditional
“If anxiety lifts and mental fog decreases after 30 minutes, it indicates inflammation involvement.”

a certified naturopath · Instagram reel sponsored

a certified naturopath neutral
“The test can give an indication of stomach acid levels but is not a definitive diagnostic tool.”

a certified naturopath · Instagram reel sponsored own brand

Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.

Methylated b vitamins

Methylated B vitamins can be especially helpful for those with methylation pathway issues.

Strong consensus

“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”

a molecular biology PhD · TikTok video

Grass-fed beef

Grass-fed beef offers better nutrition and supports soil and animal health.

Strong consensus

“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”

a licensed acupuncturist and clinician-educator · source video · 00:14:32

Water filtration

Filtering water is a simple way to reduce exposure to unwanted substances.

Strong consensus

“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”

a clinical nutritionist · source video · 00:06:00