Blood sugar stabilisationfor hormonal and metabolic balance

What the experts say

1. a licensed practitionerRecommends

   “Stable blood sugar and insulin sensitivity are foundational to managing symptoms often attributed to hormones during perimenopause and menopause”

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2. an endocrinology-trained performance coachConditional

   “Restricting sugar may help but ignoring other contributors may not address the primary problem.”

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3. a registered dietitianRecommends

   “Maintaining healthy blood sugar signals to the body that it is safe and not starving, which helps reduce anxiety.”

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4. a licensed naturopathic doctorRecommends

   “Post-prandial blood glucose provides a much better realistic view of your insulin sensitivity than fasting blood glucose.”

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5. a registered holistic nutritionistRecommends

   “Estrogen decline affects blood sugar balance and other hormones, so monitoring these markers is important.”

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6. a certified naturopathRecommends

   “Balancing blood sugar levels helps reduce stress which supports thyroid health.”

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