Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Coenzyme q10
Coenzyme Q10 is important for mitochondrial energy production and may be especially helpful as we age.
Strong consensusFor mitochondrial health optimization.
The strongest voice
“If you do choose to take a statin, then I'd be careful to take coenzyme Q10 and then the MK4 form of vitamin k2.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a molecular biology PhD recommend
“Coenzyme Q10 is essential for mitochondrial energy production and is especially important for organs with high energy needs; levels decline with age and statin use.”
a molecular biology PhD · source video · 00:01:20
a nutritional sciences PhD recommend
“Optimizing CoQ10 status is important to optimizing the enzymatic activity of mitochondrial D lactate dehydrogenase, as it donates electrons to CoQ10 in vitro.”
a nutritional sciences PhD · source video · 00:04:30
a certified nutrition and mineral coach recommend
“CoQ10 is needed for optimal electron transport chain function in mitochondria.”
a certified nutrition and mineral coach · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
The research our sources reach for
Peer-reviewed papers cited alongside this verdict, linked straight to PubMed.
On 5 September 2026, 340 studies in the library were compared by identifier with 72,389 Retraction Watch entries. No matching notices were found. This check does not establish study quality or validate a health claim.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”