Hormones and women's health
Cycle trackingfor hormonal awareness and symptom management
Track menstrual cycles to understand hormonal patterns, optimise performance, and implement preventive health support.
- State
- Strong consensus
- Research
- Research limited: expert opinion
- Agreement
- 100 of 100
- Experts
- 4 experts
Updated 23 September 2026
“If you know about your own body and and what phase you're in and how these things work, you can actually minimize some of the phase based differences in performance”
a performance scientist with a psychology PhD · Source · 00:00:10
What to do
Track menstrual cycles to understand hormonal patterns, optimise performance, and implement preventive health support. This entry applies for hormonal awareness and symptom management.
What the experts say
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a performance scientist with a psychology PhDRecommends
“Knowing your own body and cycle phase helps minimize phase-based differences in performance.”
Source · 00:00:10
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a registered dietitianRecommends
“We're conditioned to see these hormones as almost the antichrist in our body, that our period is a major drag on our life. And if women and girls started to learn that actually, this is our freaking superpower.”
Source · 00:00:30
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an endocrinology-trained performance coachRecommends
“The menstrual cycle reflects symptoms such as PMS, pain, blood sugar dysregulation, and swelling which indicate estrogen excess or imbalance”
Source · 00:00:10
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a medical doctorRecommends
“A regular cycle indicates proper communication between brain, ovaries, and endocrine system, and suppressing it removes an important health marker”
Before you act. Entrain is a free knowledge resource. It brings together what named doctors, scientists and coaches teach publicly, with sources, so you can explore and discuss it with your own clinician. It does not diagnose, treat or prescribe, and it is not a substitute for medical care.