Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensusFor mitochondrial health and relaxation.
The strongest voice
“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a licensed naturopathic physician recommend
“These activities help build structured water in the body by impacting mitochondrial health and ATP production.”
a licensed naturopathic physician · source video · 00:09:50
a registered holistic nutritionist recommend
“Infrared therapy products including sauna blankets and red light therapy hats help with relaxation, detox, and postpartum hair loss.”
a registered holistic nutritionist · source video · 00:28:00
a clinical nutritionist recommend
“Infrared sauna acts as a hormetic stressor that forces mitochondria to become more efficient and resilient.”
a clinical nutritionist · Instagram reel own brand
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”
Grounding
Grounding may help reduce inflammation and support mitochondrial function.
Strong consensus“This process this we call it earthing or grounding where our skin so any skin it could be hands or feet or any part of our skin that touches the Earth's surface is going to we're going to absorb those free electrons from the Earth's surface and that naturally thins our blood”