Mind and relationships
Mindfulnessfor mental clarity and emotional balance
Practice mindfulness to enhance present-moment awareness and positively influence neurochemistry in anxiety and OCD.
- State
- Recommended
- Research
- Research limited: expert opinion
- Agreement
- 100 of 100
- Experts
- 2 experts · 1 disclosed
Updated 23 September 2026
“I do something every day where it's the only thing that I'm doing... I'm washing the dishes. I have 5 minutes of movement every morning. I'm not thinking about anything else but how my body is feeling”
a performance scientist with a psychology PhD · Source · 00:00:40
What to do
Practice mindfulness to enhance present-moment awareness and positively influence neurochemistry in anxiety and OCD. This entry applies for mental clarity and emotional balance.
What the experts say
-
a performance scientist with a psychology PhDRecommends
“Mindfulness connects you to the present moment and body awareness”
Source · 00:00:40
-
a certified nutrition and mineral coachRecommendssponsored
“Mindfulness and emotional work are recommended to help shift neurochemistry positively in OCD and anxiety.”
Before you act. Entrain is a free knowledge resource. It brings together what named doctors, scientists and coaches teach publicly, with sources, so you can explore and discuss it with your own clinician. It does not diagnose, treat or prescribe, and it is not a substitute for medical care.