Situationships and modern dating

Modern dating is flawed because it encourages immediate emotional investment based on feelings rather than trust and compatibility.

Skip

Young women and men approximately ages 9 to 27 during critical brain development.

Sourced from the doctors, PhDs and clinicians behind Entrain. Updated

The strongest voice

“Modern dating is flawed because it encourages immediate emotional investment based on feelings rather than trust and compatibility.”

an attachment coach and former licensed marriage and family therapist · Instagram

In their own words

One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.

an attachment coach and former licensed marriage and family therapist against
“Modern dating is flawed because it encourages immediate emotional investment based on feelings rather than trust and compatibility.”

an attachment coach and former licensed marriage and family therapist · Instagram

a psychoanalyst and author of Being There against
“Hookup culture pressures emotionally vulnerable young people to have multiple partners, which research shows leads to loneliness, depression, anxiety, regret, shame, and self-esteem issues.”

a psychoanalyst and author of Being There · Instagram

a psychoanalyst and author of Being There recommend
“Adults, such as a 32-year-old woman, should have the right to choose their sexual partners freely without judgment.”

a psychoanalyst and author of Being There · Instagram

a psychoanalyst and author of Being There against
“Society pressures young women to be promiscuous and have many experiences, which negatively impacts their mental health and is not beneficial as often portrayed.”

a psychoanalyst and author of Being There · Instagram

an attachment coach and former licensed marriage and family therapist against
“A situationship looks like a relationship externally but lacks commitment and is maintained by insecure nervous systems trading casual dopamine while avoiding vulnerability, which is not sustainable or healthy connection.”

an attachment coach and former licensed marriage and family therapist · TikTok

an attachment coach and former licensed marriage and family therapist against
“Situationships create a chemical mismatch where one partner becomes addicted to occasional attention and misreads it as progress, while the other treats the relationship as casual and avoids commitment, making these relationships unsustainable.”

an attachment coach and former licensed marriage and family therapist · TikTok

an attachment coach and former licensed marriage and family therapist recommend
“Situationships do not resolve on their own and are often due to significantly insecure attachment that can be repaired quickly with tailored help.”

an attachment coach and former licensed marriage and family therapist · TikTok sponsored

an attachment coach and former licensed marriage and family therapist against
“A situationship looks like a relationship externally but lacks commitment and is sustained by insecure nervous systems trading casual dopamine while avoiding vulnerability, which is not sustainable or healthy.”

an attachment coach and former licensed marriage and family therapist · TikTok

an attachment coach and former licensed marriage and family therapist conditional
“You can invite an ethical, avoidant, or allowed disorganized partner into a real committed relationship, but you cannot make the decision for them to commit.”

an attachment coach and former licensed marriage and family therapist · TikTok

an attachment coach and former licensed marriage and family therapist neutral
“Avoidant partners maintain no label to avoid emotional liability, regulate themselves by intermittent connection, and sustain dopamine without risking emotional engagement, which can last many years but lacks true connection.”

an attachment coach and former licensed marriage and family therapist · TikTok

an attachment coach and former licensed marriage and family therapist neutral
“Anxious or disorganized partners accept partial connection as safer than abandonment, creating dopamine and oxytocin loops that foster addiction to intermittent attention and misread minimal contact as progress.”

an attachment coach and former licensed marriage and family therapist · TikTok

an attachment coach and former licensed marriage and family therapist against
“Women have been sold the lie that having sex with strangers without intimacy or safety will make them feel wonderful, but this actually destroys their ability to experience real pleasure and connection because their brain treats sex as tool use rather than bonding.”

an attachment coach and former licensed marriage and family therapist · TikTok

a human connection specialist against
“If someone doesn't want to be in a relationship with you, then you don't want to be in a relationship with them and should stop fighting to create alignment where it does not exist.”

a human connection specialist · TikTok

a certified relationship coach against
“Situationships create a massive imbalance of power and emotional turmoil when one person wants commitment and the other does not, leading to prolonged suffering and unmet needs.”

a certified relationship coach · source video sponsored

a certified relationship coach against
“Settling for relationships with mixed signals, inconsistency, or emotional unavailability leads to anxiety, loneliness, and misery, and life is too short for that.”

a certified relationship coach · source video sponsored

a certified relationship coach recommend
“Do not put all your eggs in one basket early in dating unless there is strong momentum and connection; dating multiple people helps maintain perspective and avoid over-investment.”

a certified relationship coach · source video sponsored

a clinical psychologist and Professor Emeritus of psychology against
“Men who only date very young women for casual sex are immature and seeking sex without responsibility, which is unrealistic and harmful.”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a human connection specialist conditional
“Situationships often occur because people are unconsciously unavailable to true relationships and use casual dynamics to avoid the risk of heartache, reflecting fear of where commitment might lead such as betrayal or self-abandonment.”

a human connection specialist · source video

a human connection specialist recommend
“Ghosting reflects the other person's character and is a filter saving you from mediocrity, so don't take it personally but see it as a sign to stay open to better relationships.”

a human connection specialist · source video

a human connection specialist recommend
“Dating apps can be exhausting and joyless, so try meeting people in real life settings like the produce section to restore connection and energy.”

a human connection specialist · source video

Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.

Journaling and self-authoring

If you have a good idea, write it down because it is a gift that could change your whole life and forgetting it could prevent progress.

Strong consensus

“If you have a good idea, write it down because it is a gift that could change your whole life and forgetting it could prevent progress.”

a clinical psychologist and Professor Emeritus of psychology · TikTok

Metabolic psychiatry and brain energy theory

Mental illnesses are symptoms of metabolic dysfunction affecting the whole body and brain, not just isolated brain problems.

Strong consensus

“Mental illnesses are symptoms of metabolic dysfunction affecting the whole body and brain, not just isolated brain problems.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram

EMDR and trauma processing

He discusses new ways to treat anxiety, OCD, and PTSD by focusing on brain metabolic health rather than only symptoms.

Strong consensus

“He discusses new ways to treat anxiety, OCD, and PTSD by focusing on brain metabolic health rather than only symptoms.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram