Social connection is foundational for well-being and supports both mental and physical health throughout life.
Strong consensusFor women's longevity.
“it's so important that we do spend time with people we love and trust and we build those relationships through through having meals with others through going to social events”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Human beings are hardwired for in-person social connection which supports physiological, psychological, emotional, and spiritual health.”
a licensed acupuncturist and clinician-educator · source video · 00:01:20
“Strong social connections contribute to emotional well-being, reduce stress, and potentially extend life.”
a registered holistic nutritionist · source video · 00:00:00
“Happiness is active and requires putting work into behaviors that promote well-being.”
a performance scientist with a psychology PhD · Instagram reel · 00:00:35
“Social connection is mentioned as a factor that can reduce biological age.”
a Stanford-educated anesthesiologist · Instagram reel · 00:00:00
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Journaling can help process emotions, reflect on experiences, and support overall mental health.
Strong consensus“jamie pennebaker's work i really like the idea of the importance of journaling the importance of getting your emotions out you know reflecting on the experience on paper or electronically”
Prioritizing rest and digest states helps balance stress and recovery.
Strong consensus“We actually have to actively pursue a more parasympathetic state in order to achieve it today I think it's kind of an unprecedented time for our species”
Tracking symptoms helps you understand your patterns and optimize your health choices.
Strong consensus“I said you know this data is not reliable I'm going to randomize myself to a period of three regular meal days and three fasting till the evening days and I'm gonna pre-specify a score of all the symptoms”