Youth mental health crisis

Rates of autism, bipolar disorder, ADHD, and personality disorders are increasing significantly, and this is not just due to better recognition but a real...

Worth exploring

Young people and teenagers.

Sourced from the doctors, PhDs and clinicians behind Entrain. Updated

The strongest voice

“Rates of autism, bipolar disorder, ADHD, and personality disorders are increasing significantly, and this is not just due to better recognition but a real rise in incidence.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram

In their own words

One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.

a Harvard Medical School psychiatrist specializing in metabolic psychiatry neutral
“Rates of autism, bipolar disorder, ADHD, and personality disorders are increasing significantly, and this is not just due to better recognition but a real rise in incidence.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram

a media host and psychologist with a lapsed clinical license recommend
“Without building healthy communities, social media and online mob culture will fill the void and promote chaos among youth.”

a media host and psychologist with a lapsed clinical license · Instagram

a psychoanalyst and author of Being There conditional
“Many young adults are breaking down mentally and are incapable of nurturing empathy, commitment, or putting aside selfish desires, indicating a crisis that demands immediate attention.”

a psychoanalyst and author of Being There · Instagram

a social psychologist and NYU Stern professor conditional
“Gen Z shows improvements in many self-destructive behaviors like lower teen pregnancy and less drinking, but their social isolation linked to heavy social media use may explain reduced social activities rather than wisdom alone.”

a social psychologist and NYU Stern professor · Instagram

a social psychologist and NYU Stern professor against
“Society has failed young men by making higher education harder to attain, lacking male role models in early education, and tailoring education to girls' learning styles, which disadvantages boys.”

a social psychologist and NYU Stern professor · Instagram

a clinical psychologist and Professor Emeritus of psychology recommend
“True depression is defined as a mismatch between your actual competence and your self-perceived competence, rather than simply having a terrible life situation.”

a clinical psychologist and Professor Emeritus of psychology · TikTok

a clinical psychologist and Professor Emeritus of psychology recommend
“Lower position in social hierarchy correlates with less serotonin production, leading to hypersensitivity to negative emotion and suppression of positive emotion, contributing to depression.”

a clinical psychologist and Professor Emeritus of psychology · TikTok

a Harvard Medical School psychiatrist specializing in metabolic psychiatry recommend
“Clinical depression is distinguished from everyday sadness by the persistence and severity of symptoms without a clear external cause, typically lasting unrelentingly for a year or more.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · source video

a University of Toronto cognitive scientist conditional
“Rising rates of suicide, anxiety, and depression are linked to systemic issues in organizational and social structures rather than solely social media, requiring systemic cultural change.”

a University of Toronto cognitive scientist · source video

a social psychologist and NYU Stern professor neutral
“Millennials generally have better mental health because they got smartphones and social media after puberty, unlike Gen Z who had it during puberty, correlating with higher anxiety and depression.”

a social psychologist and NYU Stern professor · source video

a social psychologist and NYU Stern professor recommend
“Social media has caused a sharp increase in anxiety, depression, and loneliness among youth, especially pre-teen girls, by rewiring childhood and replacing essential developmental activities with screen time.”

a social psychologist and NYU Stern professor · source video

a social psychologist and NYU Stern professor recommend
“The expert emphasizes the significant role of contagion in behaviors such as self-harm, comparing it to historical phenomena like dance plagues, suggesting awareness of social influence is crucial in understanding mental health trends.”

a social psychologist and NYU Stern professor · source video

a clinical psychologist and Professor Emeritus of psychology against
“The way to raise good kids is to proceed by subtraction, removing psych meds they don't need, diagnoses you don't believe in, and avoiding over-monitoring, over-coddling, and over-accommodation.”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology conditional
“Therapy can be important and curative but treating kids who don't have severe problems exposes them to high risk of harm and iatrogenic effects, worsening mental health outcomes.”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology against
“Affirming a transgender identity without exploring normative developmental and emotional factors leads to reification of false beliefs and irreversible harmful interventions.”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology recommend
“Teenage girls are more prone to social contagion of anxiety and self-harm behaviors amplified by social media platforms that incentivize sharing extreme suffering and anxiety.”

a clinical psychologist and Professor Emeritus of psychology · source video

a clinical psychologist and Professor Emeritus of psychology conditional
“Girls experience sharper increases in internalizing disorders due to greater social connectedness, susceptibility to negative emotion, and social appearance pressures, while boys are more affected by video games and porn but show different mental health trajectories.”

a clinical psychologist and Professor Emeritus of psychology · source video

a clinical psychologist and Professor Emeritus of psychology conditional
“Depression is fundamentally a biochemical disorder but antidepressants alone will not fix a life that is catastrophically out of order.”

a clinical psychologist and Professor Emeritus of psychology · source video

a clinical psychologist and Professor Emeritus of psychology conditional
“Depression is fundamentally a biochemical disorder but antidepressants alone cannot fix life catastrophes; voluntary confrontation with problems through exposure therapy helps build resilience and bravery.”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology conditional
“Depression is fundamentally a biochemical disorder but antidepressants alone cannot fix a life that is catastrophically out of order; unstable life circumstances reduce serotonin and increase sensitivity to negative emotions, so addressing life problems through exposure therapy and voluntary confrontation with chaos is essential.”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology recommend
“The expert asserts that clinicians must explain the biological and psychological changes at puberty that increase anxiety and depression in girls, including body image concerns, as foundational knowledge for any treatment or counseling.”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology conditional
“Jordan Peterson highlights that gender identity questioning in early adolescence can be influenced by social pressures, trauma, and developmental challenges rather than being a straightforward biological reality”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology recommend
“Peterson emphasizes that susceptibility to peer pressure in adolescence is normative and necessary for socialization but can lead to problematic identity explorations if peer groups are maladaptive”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology conditional
“Peterson supports counseling that explores underlying trauma and social issues rather than affirming gender transition without thorough assessment”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology recommend
“He states that increased negative emotions and bodily discomfort during puberty are common and typically transient, and should be communicated to adolescents to reduce distress”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology conditional
“Depression is fundamentally a biochemical disorder influenced by life instability, and antidepressants alone cannot fix catastrophically disordered lives; exposure therapy and voluntary confrontation with adversity help build resilience.”

a clinical psychologist and Professor Emeritus of psychology · source video

a clinical psychologist and Professor Emeritus of psychology against
“Mask mandates and lockdowns had a terrible effect on the entire generation, lowering morale and increasing depression, anxiety, and unhealthy behaviors among young people.”

a clinical psychologist and Professor Emeritus of psychology · source video

a clinical psychologist and Professor Emeritus of psychology recommend
“Standing up against tyrannical authoritarianism like mask mandates and lockdowns is commendable, especially when it involves organizing walkouts and protests to restore freedoms.”

a clinical psychologist and Professor Emeritus of psychology · source video

a clinical psychologist and Professor Emeritus of psychology neutral
“Approximately 50 to 60% of liberal young women between 18 and 34 suffer from at least one diagnosable mental disorder, with a decline in self-reported happiness since the 1960s.”

a clinical psychologist and Professor Emeritus of psychology · source video

the founder of ManTalks recommend
“Men's elevated suicide risk is tied to complex social, cultural, and individual factors including emotional suppression and lack of empathetic societal response, requiring collective community action to create bearable conditions for men in distress.”

the founder of ManTalks · source video

the founder of ManTalks strong
“There is a significant empathy gap where society tends to see men as powerful and privileged rather than recognizing the ways men are harmed, which constrains compassion and understanding of male suicidal distress.”

the founder of ManTalks · source video

the founder of ManTalks recommend
“Understanding male suicide requires qualitative research involving direct dialogue with men experiencing suicidal ideation to capture their lived experiences and language, which is currently lacking.”

the founder of ManTalks · source video

the founder of ManTalks strong
“Emotional suppression is a major contributing factor to increased suicide risk in men, as identified in 92% of studies reviewed.”

the founder of ManTalks · source video

the founder of ManTalks conditional
“Current therapy often focuses heavily on talking about problems without providing direct guidance or actionable steps, which may be less effective for men who benefit from more directive approaches that help move from story to direct experience.”

the founder of ManTalks · source video

a human connection specialist recommend
“The 20s are a transformative time for mental health with a typical low point but also a turning point where mental health trends upward as people gain more certainty and stability.”

a human connection specialist · source video sponsored

a human connection specialist against
“The 20s are often idealized as the best years of life but empirically they are usually the hardest and not the time when everything is figured out, which is actually good news.”

a human connection specialist · source video sponsored

a human connection specialist recommend
“The prolonged uncertainty in the 20s about career, relationships, and identity creates significant mental health challenges because the brain dislikes uncertainty and lack of external and internal safety.”

a human connection specialist · source video sponsored

a human connection specialist recommend
“Struggles in the 20s such as loneliness, job uncertainty, and relationship challenges should be understood as normal responses to developmental challenges rather than immediately pathologized or medicated.”

a human connection specialist · source video sponsored

a human connection specialist recommend
“Depression is not a sign that something is wrong with you but a wise emotional response to your environment and life experiences, inviting you to learn from your feelings and make choices accordingly.”

a human connection specialist · source video

a human connection specialist conditional
“Technology is not villainized but should be used with choice and autonomy to transform lives while maintaining presence in real relationships.”

a human connection specialist · source video

Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.

Journaling and self-authoring

If you have a good idea, write it down because it is a gift that could change your whole life and forgetting it could prevent progress.

Strong consensus

“If you have a good idea, write it down because it is a gift that could change your whole life and forgetting it could prevent progress.”

a clinical psychologist and Professor Emeritus of psychology · TikTok

Metabolic psychiatry and brain energy theory

Mental illnesses are symptoms of metabolic dysfunction affecting the whole body and brain, not just isolated brain problems.

Strong consensus

“Mental illnesses are symptoms of metabolic dysfunction affecting the whole body and brain, not just isolated brain problems.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram

EMDR and trauma processing

He discusses new ways to treat anxiety, OCD, and PTSD by focusing on brain metabolic health rather than only symptoms.

Strong consensus

“He discusses new ways to treat anxiety, OCD, and PTSD by focusing on brain metabolic health rather than only symptoms.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram