Daily bowel movementsfor regular elimination and hormone balance

What the experts say

1. a certified naturopathRecommendssponsored

   “Regular elimination supports gut health and reduces fermentation.”

   Source

2. an endocrinology-trained performance coachRecommends

   “Regular bowel movements help prevent disease associated with ageing and metabolic decline by reducing intestinal damage and systemic disruption.”

   Source

3. a credentialed coachRecommends

   “Infrequent bowel movements increase risk for estrogen dominance by impairing estrogen elimination.”

   Source

4. one of our sourcesRecommends

   “as above, to prevent estrogen reabsorption”

   Source