Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Hydrogen water
Hydrogen water shows promise for inflammation and gut support, but more evidence is needed.
Strong consensusFor inflammation and gut health.
The strongest voice
“the point of hydrogen rich water is to reduce inflammation because hydrogen can mop up excess free radicals”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a molecular biology PhD recommend
“Hydrogen-rich water touches the gut lining and affects gut bacteria directly, beneficial for gut health.”
a molecular biology PhD · source video · 00:38:00 sponsored
a GP with a Master of Public Health conditional
“There is some compelling evidence and anecdotal reports of therapeutic benefits from drinking hydrogen-rich water.”
a GP with a Master of Public Health · source video · 00:00:30
a registered holistic nutritionist recommend
“Hydrogen water reduces inflammation, boosts energy, supports skin health, and helps balance hormones, supported by over 3,000 studies.”
a registered holistic nutritionist · source video · 00:18:00 sponsored
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”