DHA is important for brain health and is especially valuable during pregnancy and postpartum.
RecommendedFor brain health and cognitive function.
“for DHA to function, Properly is a quantum molecule in the body, it has to be in the SN two position, and only the SN two kind of DHA can get into the brain”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Generally adult DHA nutritional requirements are more than satisfied by 250 mg a day of DHA.”
a nutritional sciences PhD · source video
“ApoE4 carriers have increased risk of Alzheimer's and inflammation; DHA helps mitigate brain inflammation.”
a board-certified cardiologist · source video · 00:03:20
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”