Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Earthing
Earthing can help restore balance and support mitochondrial function in daily life.
Strong consensusFor circadian and autonomic nervous system support.
The strongest voice
“Earthing generates immediate changes in EEGs, so brain wave activity... allowing their nervous system to come back into balance.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a board-certified cardiologist recommend
“Connecting to the earth provides free electrons that help charge mitochondria and reduce hunger.”
a board-certified cardiologist · source video · 00:24:30
a clinical nutritionist recommend
“Earthing discharges noise built up indoors and restores autonomic nervous system rhythmic balance within seconds.”
a clinical nutritionist · source video · 00:27:00
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”