EMDR and trauma processing

He discusses new ways to treat anxiety, OCD, and PTSD by focusing on brain metabolic health rather than only symptoms.

Strong consensus

Wedding trauma survivors and trauma survivors in general.

Sourced from the doctors, PhDs and clinicians behind Entrain. Updated

The strongest voice

“He discusses new ways to treat anxiety, OCD, and PTSD by focusing on brain metabolic health rather than only symptoms.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram

In their own words

One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.

a Harvard Medical School psychiatrist specializing in metabolic psychiatry recommend
“He discusses new ways to treat anxiety, OCD, and PTSD by focusing on brain metabolic health rather than only symptoms.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram

a media host and psychologist with a lapsed clinical license recommend
“Feelings about traumatic events can remain as raw as when they happened and may indicate post-traumatic stress disorder that needs to be addressed”

a media host and psychologist with a lapsed clinical license · source video sponsored

a mental health counselor and author neutral
“EMDR can be effective for some people but not for others; it is one of many trauma treatment options.”

a mental health counselor and author · source video sponsored

a clinical psychologist and Professor Emeritus of psychology recommend
“Voluntary confrontation with the forces of darkness and chaos through exposure therapy can make you braver and help you deal with your problems.”

a clinical psychologist and Professor Emeritus of psychology · source video

a clinical psychologist and Professor Emeritus of psychology recommend
“Practicing voluntary confrontation with obstacles and negative emotions through exposure therapy helps individuals become braver and better able to handle life's challenges.”

a clinical psychologist and Professor Emeritus of psychology · source video sponsored

a clinical psychologist and Professor Emeritus of psychology recommend
“Psychotherapists discovered that voluntarily confronting fears and distressing stimuli helps people become braver and better adapted, paralleling the biblical bronze serpent story.”

a clinical psychologist and Professor Emeritus of psychology · source video

a clinical psychologist and Professor Emeritus of psychology recommend
“It's normal and okay to feel sad or regretful after traumatic experiences, and acknowledging these feelings is part of healing rather than a sign of something wrong.”

a clinical psychologist and Professor Emeritus of psychology · source video

the founder of ManTalks recommend
“Practicing exposure therapy by consciously asking for what you need helps men overcome anxiety and fear of rejection in relationships.”

the founder of ManTalks · source video

a human connection specialist conditional
“Groves reports that RET helped reduce PTSD-like emotional responses to mold exposure by bridging left and right brain processing”

a human connection specialist · source video

Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.

Journaling and self-authoring

If you have a good idea, write it down because it is a gift that could change your whole life and forgetting it could prevent progress.

Strong consensus

“If you have a good idea, write it down because it is a gift that could change your whole life and forgetting it could prevent progress.”

a clinical psychologist and Professor Emeritus of psychology · TikTok

Metabolic psychiatry and brain energy theory

Mental illnesses are symptoms of metabolic dysfunction affecting the whole body and brain, not just isolated brain problems.

Strong consensus

“Mental illnesses are symptoms of metabolic dysfunction affecting the whole body and brain, not just isolated brain problems.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram

Internal family systems (IFS) therapy

The work is skills driven and experience driven rather than digging through past emotions, which is considered useless for change.

Strong consensus

“The work is skills driven and experience driven rather than digging through past emotions, which is considered useless for change.”

an attachment coach and former licensed marriage and family therapist · TikTok