Fatty fish like salmon or mackerel are a reliable way to get essential omega-3s without worrying about ratios.
Strong consensusFor omega-3 intake.
“do you eat fatty fish, pasture-raised egg yolks, or take cod liver oil? If you don't, you're not getting significant food sources of vitamin D”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Diminishing returns in benefits likely occur after one or two servings of fatty fish per week.”
a nutritional sciences PhD · source video
“Adequate omega-3 intake, particularly EPA and DHA, is crucial to balance omega-6 intake and resolve inflammation.”
a licensed acupuncturist and clinician-educator · source video · 00:29:50 sponsored own brand
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”