Local foods tend to be fresher and more nutrient-dense than those shipped long distances.
Strong consensusFor improving nutrient density and biotic diversity in diet.
“local producers CSA's local meat egg producers they're oftentimes flush with resources and so reaching out to them buying a half cow doing a cow share”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Nutrient levels decline significantly when food is shipped long distances, even if grown organically”
a licensed acupuncturist and clinician-educator · source video · 00:58:00
“Eating local produce supports sustainability and aligns with natural food availability.”
a registered nutritional therapist · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”