Filtered water can reduce unwanted contaminants and support better hydration, especially when remineralized.
RecommendedFor hydration and water quality.
“I just recommend people avoid tap water so that they're avoiding fluoride they're avoiding microplastics they're avoiding heavy metals... ideally you're like an aor osmosis filter or potentially a berky filter”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Filtering removes toxins and remineralization gives water charge, enhancing absorption and hydration.”
a GP with a Master of Public Health · source video · 00:28:50
“Animals are susceptible to fluoride toxicity and fluoride accumulates in bones over time.”
a certified nutrition specialist · source video · 00:40:30 sponsored
“Filtered water reduces ingestion of microplastics present in tap or bottled water.”
a Stanford-educated anesthesiologist · Instagram reel
“Filtered water reduces exposure to chlorine, fluoride, and hormone disruptors.”
a registered nutritional therapist · Instagram reel
“Filtered water reduces ingestion of heavy metals and contaminants.”
a certified naturopath · Instagram reel
“Natural minerals should be added to water filtered by reverse osmosis or distillation because these processes remove minerals.”
an optometrist of twenty years · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”