Hormonal contraceptives

The panel is split on hormonal contraceptives due to concerns about natural cycles and empowerment.

Genuinely contested

For birth control and hormonal contraceptives.

Sourced from the doctors, PhDs and clinicians behind Entrain. Updated

Both sides, in their own words

Our sources differ. Compare their views and the context behind each one.

One side

“Real feminism is not the birth control pill. When you experience and understand the absolute atrocity that is hormonal contraception...”

a Princeton-trained molecular biology PhD · Instagram post

The other

“Hormonal contraceptives interfere with natural menstrual biology; cycle tracking offers a non-hormonal alternative for pregnancy planning or avoidance.”

a Princeton-trained molecular biology PhD · source video · 00:00:30

In their own words

One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.

a Princeton-trained molecular biology PhD against
“Hormonal contraceptives interfere with natural menstrual biology; cycle tracking offers a non-hormonal alternative for pregnancy planning or avoidance.”

a Princeton-trained molecular biology PhD · source video · 00:00:30

a Harvard-trained gynecologist recommend
“It is essential to have informed consent about the risks of birth control beyond the obvious ones, including sexual and mood side effects.”

a Harvard-trained gynecologist · Instagram reel

a certified nutrition specialist conditional
“Some women tolerate progestin in birth control without issues, others do not see symptom improvement.”

a certified nutrition specialist · source video · 00:04:50 sponsored

Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.

Journaling

Journaling can help process emotions, reflect on experiences, and support overall mental health.

Strong consensus

“jamie pennebaker's work i really like the idea of the importance of journaling the importance of getting your emotions out you know reflecting on the experience on paper or electronically”

a licensed acupuncturist and clinician-educator · source video · 00:26:30

Social connection

Social connection is foundational for well-being and supports both mental and physical health throughout life.

Strong consensus

“it's so important that we do spend time with people we love and trust and we build those relationships through through having meals with others through going to social events”

a licensed acupuncturist and clinician-educator · source video · 00:01:30

Parasympathetic activation

Prioritizing rest and digest states helps balance stress and recovery.

Strong consensus

“We actually have to actively pursue a more parasympathetic state in order to achieve it today I think it's kind of an unprecedented time for our species”

a Princeton-trained molecular biology PhD · source video · 00:55:30