Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Mindful eating
Mindful eating supports better digestion and a healthier relationship with food.
RecommendedFor mindful eating and digestion.
The strongest voice
“when you're eating you should be eating so this would be the mindful eating not mindlessly eating in front of the tv”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a registered holistic nutritionist recommend
“Mindful eating and self-love practices address emotional eating and self-image issues linked to obesity.”
a registered holistic nutritionist · source video · 00:28:00 sponsored
a registered nutritional therapist recommend
“Mindful eating improves digestion and can resolve bloating, gas, SIBO, constipation, and other digestive problems.”
a registered nutritional therapist · Instagram reel
a performance scientist with a psychology PhD recommend
“Quality foods are self-limiting and promote satiety, helping to avoid mindless or emotional eating.”
a performance scientist with a psychology PhD · Instagram reel
a registered dietitian recommend
“Anxiety can lead to eating quickly and mindlessly causing digestive issues and overeating, so mindful eating improves digestion and awareness.”
a registered dietitian · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”