Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Phosphatidylcholine
Phosphatidylcholine supports liver health and cell membranes, especially when dietary choline is low.
RecommendedFor liver detoxification.
The strongest voice
“you want to do both... supporting hepatic triglyceride export with phosphatidylcholine intake and protecting ApoB from oxidation with antioxidants”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a molecular biology PhD conditional
“Phosphatidylcholine helps keep bile fluid and supports liver detoxification, especially important if dietary choline is low.”
a molecular biology PhD · source video · 00:31:30
a nutritional sciences PhD conditional
“Phosphatidylcholine is important for cell membrane health and liver fat export but may raise TMAO levels; consider replacing with TMG to reduce TMAO while supporting methylation.”
a nutritional sciences PhD · source video · 00:34:00
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”