Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Photobiomodulation
Photobiomodulation is promising for pain and repair, but more research is needed.
Strong consensusFor endometriosis pain management.
The strongest voice
“I'm in love with photobiomodulation for like everything lately. But it's phenomenal for helping prevent and heal anything going on in the mouth.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a Princeton-trained molecular biology PhD recommend
“Photo repair via UV and near infrared light is linked with duterium depletion and is necessary for effective biological repair.”
a Princeton-trained molecular biology PhD · source video · 00:42:00
a board-certified cardiologist recommend
“Infrared light from saunas and photobiomodulation may help cardiovascular patients by supporting mitochondria.”
a board-certified cardiologist · source video · 00:04:10
a molecular biology PhD recommend
“Near infrared light interacts with mitochondrial chromophores to improve metabolic function and wound healing, supported by photobiomodulation literature.”
a molecular biology PhD · source video · 00:19:50
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”