Reverse osmosis water

Reverse osmosis water is worth exploring but may need remineralization.

Worth exploring

For water filtration and quality.

Sourced from the doctors, PhDs and clinicians behind Entrain. Updated

The strongest voice

“reverse osmosis is fine it's just again devitalized water and we need to and here we like this is we we didn't touch on this and that this is a whole other podcast in of itself but healing intention Works through changing the structure of water so that it has more energy”

a Princeton-trained molecular biology PhD · source video · 00:02:30

In their own words

One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.

a Harvard-trained gynecologist recommend
“Glass containers are preferable to plastic bottles despite some concerns about caps, based on recent studies.”

a Harvard-trained gynecologist · source video · 00:00:40

a registered nutritional therapist against
“Purified water is clean but 'dead' lacking information and structure important for biology; adding minerals and citrus can restore hydration and coherent water domains.”

a registered nutritional therapist · Instagram reel

Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.

Methylated b vitamins

Methylated B vitamins can be especially helpful for those with methylation pathway issues.

Strong consensus

“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”

a molecular biology PhD · TikTok video

Grass-fed beef

Grass-fed beef offers better nutrition and supports soil and animal health.

Strong consensus

“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”

a licensed acupuncturist and clinician-educator · source video · 00:14:32

Water filtration

Filtering water is a simple way to reduce exposure to unwanted substances.

Strong consensus

“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”

a clinical nutritionist · source video · 00:06:00