Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Sulforaphane supplement
Sulforaphane supplements are recommended for gentle detox and cognitive support.
RecommendedFor detoxification and brain health.
The strongest voice
“one of the most potent compounds for doing this that's currently known to science sulforaphane”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a licensed acupuncturist and clinician-educator recommend
“Sulforaphane reduces inflammation by inactivating NF-kB and activating Nrf2, and increases brain-derived neurotrophic factor supporting cognitive function.”
a licensed acupuncturist and clinician-educator · source video · 00:18:00
a nutritional sciences PhD recommend
“If symptoms like brain fog or fatigue develop, tweaking the sulforaphane and iodine ratio may alleviate them.”
a nutritional sciences PhD · source video
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”