Multivitamins can fill some gaps, but aren’t a substitute for a varied diet.
RecommendedFor multivitamin absorption.
“I'm not necessarily against the basic principle of a multivitamin... but the multivitamin kind of has the problems all the problems that we were talking about from the beginning”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Fat soluble vitamins require fat for absorption, so multivitamins should be taken with a meal containing fat.”
a former research biochemist · source video · 00:07:30
“Women on the birth control pill have micronutrient deficiencies including folate, B2, B6, B12, magnesium, selenium, zinc, vitamin C, and vitamin E”
a Harvard-trained gynecologist · source video · 00:00:45
“Multivitamins help replenish nutrient stores that may be depleted due to inflammation and digestive issues”
a certified nutrition specialist · source video · 00:47:15 sponsored own brand
“Provide a nutritional floor to fill common nutrient gaps and support cognitive function as shown in the Cosmos trial.”
a licensed acupuncturist and clinician-educator · source video · 00:29:00 sponsored own brand
“Synthetic multivitamins have low absorption rates, potential toxicity, and lack key components found in natural sources.”
a certified naturopath · Instagram reel
“They can be low quality, have disproportioned vitamin balance, low absorption rate, create mineral imbalances, and contain added sugars, natural flavors, artificial colors and additives.”
a certified naturopath · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”