Ancestral diets often support better health than modern processed diets.
Strong consensusFor dietary choices and health outcomes.
“once we're pretty lean pretty active and eating something like an ancestral you know appropriate diet i don't know how much more upside there is”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Mitochondrial function and fuel utilization depend on ancestral haplotype and geography”
a board-certified cardiologist · source video · 00:06:50
“Humans have adapted over millions of years to diets high in animal fats and meats, which do not cause chronic diseases seen with modern diets.”
a GP with a Master of Public Health · source video · 00:56:00
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”