Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Coconut oil
Support is thin so far; coconut oil is antimicrobial but may raise LDL in some.
Worth exploringFor dietary fat replacement and brain health.
The strongest voice
“maybe applying some coconut oil topically and just kind of rubbing it in and see if that helps because it's antimicrobial it's antifungal um you know the whole like moisturizing thing”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a former research biochemist conditional
“Some anecdotal evidence and ongoing trials suggest potential improvement with coconut oil added to diet.”
a former research biochemist · source video
a registered holistic nutritionist recommend
“Coconut oil is a natural, simple ingredient alternative to commercial nipple butter and diaper creams.”
a registered holistic nutritionist · source video · 00:05:00
a nutritional sciences PhD against
“Reducing coconut oil would probably help lower LDL cholesterol.”
a nutritional sciences PhD · source video
a certified naturopath recommend
“Supports thyroid health during the postpartum window”
a certified naturopath · Instagram reel sponsored
a certified naturopath recommend
“Saturated fats contribute to signaling safety and nourishment for reproductive health.”
a certified naturopath · Instagram reel
a certified naturopath recommend
“Healthy fats support thyroid function which influences basal body temperature.”
a certified naturopath · Instagram reel sponsored
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”