Codependency

Loving to caretake a partner is not codependence but a form of nurturing, and preferences for caretaking vary by individual.

Contested

Romantic partners.

Sourced from the doctors, PhDs and clinicians behind Entrain. Updated

Both sides, in their own words

Our sources differ. Compare their views and the context behind each one.

One side

“Loving to caretake a partner is not codependence but a form of nurturing, and preferences for caretaking vary by individual.”

an attachment coach and former licensed marriage and family therapist · Instagram

The other

“Relying on a job as a life insurance against partner betrayal is a failing mentality that leads to the destruction of many relationships”

an attachment coach and former licensed marriage and family therapist · Instagram

In their own words

One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.

an attachment coach and former licensed marriage and family therapist neutral
“Loving to caretake a partner is not codependence but a form of nurturing, and preferences for caretaking vary by individual.”

an attachment coach and former licensed marriage and family therapist · Instagram

an attachment coach and former licensed marriage and family therapist against
“Relying on a job as a life insurance against partner betrayal is a failing mentality that leads to the destruction of many relationships”

an attachment coach and former licensed marriage and family therapist · Instagram

an attachment coach and former licensed marriage and family therapist recommend
“We need to understand how to build real partnerships where people don't feel the need to have insurance against each other”

an attachment coach and former licensed marriage and family therapist · Instagram

an attachment coach and former licensed marriage and family therapist against
“Performing and pleasing others as a way to earn love leads to erasing oneself and results in loneliness despite appearing competent and kind.”

an attachment coach and former licensed marriage and family therapist · Instagram

an attachment coach and former licensed marriage and family therapist against
“Sex cannot provide reassurance, emotional safety, validation, or connection if those are the actual needs, and relying on sex for these needs leads to partners feeling used and relationship breakdown.”

an attachment coach and former licensed marriage and family therapist · Instagram

a licensed mental health counselor against
“A fantasy bond is a form of protection from pain and creates an alluring but unhealthy dynamic that masks true vulnerability and intimacy.”

a licensed mental health counselor · Instagram

a licensed mental health counselor recommend
“It is essential to keep one foot in reality and understand that relationships go through many phases rather than relying on fantasy to mask pain.”

a licensed mental health counselor · Instagram

a licensed mental health counselor recommend
“Unhealthy relationship patterns persist because the body remembers what love once felt like, even if it was unsafe, not because a person is broken.”

a licensed mental health counselor · Instagram

a licensed mental health counselor recommend
“If you are hoping your partner will change to bring peace, you may be in a trauma bond characterized by fantasy and unhealthy boundary loss rather than a healthy connection.”

a licensed mental health counselor · Instagram

a licensed mental health counselor against
“Over-empathizing with a partner's wounds in trauma bonds leads to boundary loss and unhealthy merging rather than maintaining healthy boundaries.”

a licensed mental health counselor · Instagram

a certified relationship coach conditional
“The expert explains that obsessing over someone new is not truly about the person but about craving a magnified positive emotion and feeling alive, often linked to dissatisfaction or boredom in life.”

a certified relationship coach · Instagram

a certified relationship coach recommend
“Givers should find partners who are also givers to foster healthier romantic relationships and break the pattern of loving takers.”

a certified relationship coach · Instagram

a certified relationship coach recommend
“Breaking the pattern of over-giving involves becoming comfortable with receiving and not trying to earn love by giving more when the partner is not reciprocating.”

a certified relationship coach · Instagram

a certified relationship coach recommend
“Givers thrive best with other givers and will burn out with takers, so finding a partner who also gives is essential for happiness.”

a certified relationship coach · Instagram

a certified relationship coach recommend
“Givers need to break the pattern of overgiving and learn to receive to stop trying to earn love through giving alone, which transforms their love life and overall life.”

a certified relationship coach · Instagram

a certified relationship coach against
“No amount of chemistry or connection can compensate for the chronic anxiety caused by being with someone who is unsure about you, so you must let them go to protect your nervous system.”

a certified relationship coach · Instagram

a clinical psychologist and Professor Emeritus of psychology against
“Peterson argues that many men who identify as 'nice guys' are actually infantile and dependent losers who falsely present themselves as nice, which is unattractive to women.”

a clinical psychologist and Professor Emeritus of psychology · Instagram

a human connection specialist recommend
“Mark Groves states that the split between who we say we are and who we are being causes addiction and emotional, mental, and physical health issues because we are not honoring ourselves or choosing differently.”

a human connection specialist · Instagram

a personal trainer and health coach against
“You can’t read each other’s minds and that’s okay, emphasizing the importance of communication instead of assumptions.”

a personal trainer and health coach · Instagram

an attachment coach and former licensed marriage and family therapist against
“Fawning, or performing and serving others at one's own expense to build safety, often looks like virtue and love but actually ruins women's lives by preventing authenticity and peace.”

an attachment coach and former licensed marriage and family therapist · TikTok

an attachment coach and former licensed marriage and family therapist against
“Making your partner your whole world is beyond dangerous and destroys both of you because no human is meant to be the center of your world and it puts too much pressure on them.”

an attachment coach and former licensed marriage and family therapist · TikTok

an attachment coach and former licensed marriage and family therapist recommend
“People who believe they do not deserve love may feel that mistreatment is the only honest reflection of their worth, leading them to accept toxic relationships as normal.”

an attachment coach and former licensed marriage and family therapist · TikTok

a certified relationship coach conditional
“Obsessing about someone often reflects a lack of a fulfilling life and an unmet internal need rather than genuine desire for that person.”

a certified relationship coach · TikTok

a certified relationship coach conditional
“Obsessing about someone often reflects an internal feeling of something missing in oneself rather than the other person's actual investment or presence.”

a certified relationship coach · TikTok

a certified relationship coach conditional
“If you find yourself waiting for their call or going back to someone who is not investing equally, it may indicate an internal need rather than their actual value to you.”

a certified relationship coach · TikTok

a certified relationship coach recommend
“Viewing the person as a metaphor for novelty, excitement, and adventure can help redirect focus to one's own life and relationship with oneself.”

a certified relationship coach · TikTok

the founder of ManTalks against
“Mothering a partner can undermine their autonomy and create unhealthy dynamics.”

the founder of ManTalks · TikTok

a human connection specialist against
“Chasing someone to choose you is equivalent to chasing yourself to choose you, implying the importance of self-choice and self-worth in relationships.”

a human connection specialist · TikTok

a human connection specialist against
“People pleasing leads to living a life that is not truly your own, constructed around others' needs at the cost of your authentic self.”

a human connection specialist · TikTok

a human connection specialist against
“People pleasers repress their own needs to gain acceptance, which is essential for attachment, but this leads to inability to set boundaries and say no, ultimately harming health.”

a human connection specialist · TikTok

a human connection specialist against
“Violating faith with yourself creates resentment towards yourself, which leads to health breakdown, aging, and inflammation.”

a human connection specialist · TikTok

a human connection specialist against
“Entering relationships to solve pain leads to continued pain if the relationship ends, so relying on relationships for validation prevents true healing.”

a human connection specialist · TikTok

a media host and psychologist with a lapsed clinical license against
“Enabling a child's self-destructive behavior by covering for them or helping them avoid accountability only makes it easier for them to continue harming themselves and does not help them recover.”

a media host and psychologist with a lapsed clinical license · source video

a media host and psychologist with a lapsed clinical license conditional
“An overwhelming need for male attention can sabotage relationships if not acknowledged and addressed, as it may lead to seeking validation outside the partnership.”

a media host and psychologist with a lapsed clinical license · source video

a media host and psychologist with a lapsed clinical license recommend
“Recognizing and addressing codependent dynamics between parent and child is crucial to improving relationship health and promoting independence.”

a media host and psychologist with a lapsed clinical license · source video

a certified relationship coach conditional
“Returning to someone who is not right for you is often driven by unconscious emotional patterns and unmet needs rather than weakness or trauma alone, and understanding these patterns is key to breaking the cycle”

a certified relationship coach · source video sponsored

a certified relationship coach recommend
“Unmet needs for connection, safety, and meaning often drive people back to unhealthy relationships, so addressing these needs in healthier ways is essential for healing”

a certified relationship coach · source video sponsored

a certified relationship coach against
“Jumping from one relationship to the next out of loneliness or boredom avoids self-examination and leads to repeating the same unhealthy patterns with different people.”

a certified relationship coach · source video

a certified relationship coach against
“Empowering is not centering your life around a man to the point of giving up your own happiness, friendships, and purpose, which has been a harmful pattern for centuries.”

a certified relationship coach · source video sponsored

a certified relationship coach recommend
“The empowering shift is to see relationships as adding to your life rather than determining your worth, maintaining other sources of meaning and purpose.”

a certified relationship coach · source video sponsored

Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.

Journaling and self-authoring

If you have a good idea, write it down because it is a gift that could change your whole life and forgetting it could prevent progress.

Strong consensus

“If you have a good idea, write it down because it is a gift that could change your whole life and forgetting it could prevent progress.”

a clinical psychologist and Professor Emeritus of psychology · TikTok

Metabolic psychiatry and brain energy theory

Mental illnesses are symptoms of metabolic dysfunction affecting the whole body and brain, not just isolated brain problems.

Strong consensus

“Mental illnesses are symptoms of metabolic dysfunction affecting the whole body and brain, not just isolated brain problems.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram

EMDR and trauma processing

He discusses new ways to treat anxiety, OCD, and PTSD by focusing on brain metabolic health rather than only symptoms.

Strong consensus

“He discusses new ways to treat anxiety, OCD, and PTSD by focusing on brain metabolic health rather than only symptoms.”

a Harvard Medical School psychiatrist specializing in metabolic psychiatry · Instagram