Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Gluten-free diet
A gluten-free diet is important for those with intolerance and can improve gut and mood symptoms.
Strong consensusFor gut and mood in gluten intolerance.
The strongest voice
“there is also some pretty good literature suggesting that folks who have this epi problem probably would benefit from a gluten-free diet”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a licensed acupuncturist and clinician-educator recommend
“Cross-contamination in the household is a significant problem for celiac patients and strict avoidance improves symptoms and healing.”
a licensed acupuncturist and clinician-educator · source video · 00:28:00
a former research biochemist recommend
“Peer-reviewed literature supports gluten removal as a good intervention for autoimmune hepatitis reversal.”
a former research biochemist · Instagram reel sponsored
a certified nutrition specialist recommend
“Dermatitis herpetiformis is an autoimmune disease triggered by gluten, and strict lifelong gluten avoidance leads to symptom resolution.”
a certified nutrition specialist · source video · 00:44:00 sponsored
a certified naturopath conditional
“Gluten free diet is part of foundational approaches to support health in context of infections and liver/gallbladder function.”
a certified naturopath · Instagram reel
a certified naturopath recommend
“Starting a gluten-free diet early for kids can prevent growth issues and help normalize bone health in cases of celiac disease.”
a certified naturopath · Instagram reel
a certified naturopath recommend
“An elimination diet is the best test for behavioral problems possibly linked to gluten, requiring 100% gluten elimination to observe effects.”
a certified naturopath · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”