Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Infrared light
Infrared light supports mitochondrial health and energy, especially for metabolism and detoxification.
Strong consensusFor reversing leptin resistance.
The strongest voice
“infrared light was the wavelength range of light that actually charged and maintained an adequate amount of exclusion Zone water”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
an optometrist of twenty years recommend
“Melatonin protects nerve tissue, cleans out sick mitochondria, reduces oxidative stress and inflammation linked to eye conditions.”
an optometrist of twenty years · Instagram reel
a board-certified internal medicine doctor conditional
“Infrared light speeds up mitochondrial function and may reduce glucose spikes during eating.”
a board-certified internal medicine doctor · source video · 00:00:00
a clinical nutritionist recommend
“Infrared light expands exclusion Zone water inside cells, helping push toxins out and supporting lymphatic flow”
a clinical nutritionist · source video · 00:06:00
a licensed naturopathic physician recommend
“Infrared light helps support the immune system.”
a licensed naturopathic physician · Instagram reel
a performance scientist with a psychology PhD recommend
“Infrared light has been shown in clinical studies to enhance cellular function, immunity, skin health, improve mood and cognitive function.”
a performance scientist with a psychology PhD · Instagram reel
a certified nutrition and mineral coach recommend
“Infrared light lowers inflammation on many levels including microbial-derived endotoxins like LPS acting on TLR4 receptors.”
a certified nutrition and mineral coach · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
The research our sources reach for
Peer-reviewed papers cited alongside this verdict, linked straight to PubMed.
- The Fourth Phase of Water: a role in fascia?
- Infrared and skin: Friend or foe.
- Selective induction of senescence in cancer cells through near-infrared light treatment via mitochondrial modulation.
- Effects of Near-Infrared Light on Well-Being and Health in Human Subjects with Mild Sleep-Related Complaints: A Double-Blind, Randomized, Placebo-Controlled Study.
- Protection against neurodegeneration with low-dose methylene blue and near-infrared light.
On 5 September 2026, 340 studies in the library were compared by identifier with 72,389 Retraction Watch entries. No matching notices were found. This check does not establish study quality or validate a health claim.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”