Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Red and near-infrared light therapy
Red and near-infrared light therapy supports mitochondrial function and is well-regarded for general health.
Strong consensusFor mitochondrial health and light exposure.
The strongest voice
“red and infrared light from the sun UV also expands it um photo modulation may help”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a Princeton-trained molecular biology PhD recommend
“Research supports this range as effective and safe for red and near infrared light therapy.”
a Princeton-trained molecular biology PhD · source video · 00:14:32
a clinical nutritionist recommend
“Red and near infrared light therapy positively affects mitochondria, which are central to many modern diseases, making it a powerful, non-invasive health modality.”
a clinical nutritionist · source video · 00:14:32
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”