Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Low carb diet
A low carb diet can help with blood sugar and metabolic health for many people.
RecommendedFor metabolic disease management.
The strongest voice
“I started to really reduce the amount of carbohydrate... this improves significantly my blood sugar control”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a molecular biology PhD recommend
“Adopting a low-carb diet tends to reduce weight naturally and restore physiological norms.”
a molecular biology PhD · source video · 00:03:30
a licensed acupuncturist and clinician-educator conditional
“A low-carb diet may be more satisfying and effective for some people compared to low-fat diets, based on anecdotal experience.”
a licensed acupuncturist and clinician-educator · source video · 00:30:00
a nutritional sciences PhD recommend
“Lower-carb diets help reduce blood lipids in insulin resistant people by reducing VLDL and triglyceride production.”
a nutritional sciences PhD · source video · 01:31:30
a former research biochemist neutral
“Participants taught low-carb diets often slide toward moderate carbohydrate intake over time”
a former research biochemist · source video · 00:38:00
a licensed naturopathic doctor recommend
“AD is now being treated as a type of diabetes AKA Type 3 diabetes, so low insulin helps prevention.”
a licensed naturopathic doctor · Instagram reel
a licensed naturopathic doctor recommend
“A low carb diet reduces glucose burden, which helps lower insulin levels.”
a licensed naturopathic doctor · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”