Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Nicotinamide mononucleotide
Support for NMN is thin so far, with little human data.
Worth exploringFor anti-aging supplementation.
The strongest voice
“My strong suspicion is that NMN is not absorbed intact. It's broken down into NR and it's absorbed intact as NR.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a nutritional sciences PhD conditional
“Likely absorbed as NR after phosphate cleavage in intestines, but less studied and may be poorly absorbed in people with intestinal damage.”
a nutritional sciences PhD · source video · 00:03:00
a board-certified internal medicine doctor conditional
“The expert uses NMN to augment NAD which gives more morning energy and some unexpected effects like thicker nails and faster hair growth, but does not claim it increases lifespan.”
a board-certified internal medicine doctor · source video · 00:00:10
a registered holistic nutritionist recommend
“Methyl donors neutralize homocysteine, a cardiotoxic byproduct of NAD+ increase, enhancing anti-aging benefits of NMN.”
a registered holistic nutritionist · source video · 00:06:30
a molecular biology PhD neutral
“Human studies show NMN raises NAD safely but do not confirm improvements in endurance or insulin resistance.”
a molecular biology PhD · TikTok video
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”