Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Near-infrared light therapy
Near-infrared light therapy supports mitochondrial health and gentle recovery.
Strong consensusFor mitochondrial recovery and immune support.
The strongest voice
“using the targeted therapy of the single lamp on her feet on her gut on her head... major reduction in her body temperature regulation symptoms”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a molecular biology PhD recommend
“Women have thinner skin and less collagen allowing deeper light penetration; children are smaller so light penetrates deeper”
a molecular biology PhD · source video · 00:05:00
a board-certified cardiologist recommend
“Continuous mode increases alertness and executive function.”
a board-certified cardiologist · source video · 00:24:30
a licensed acupuncturist and clinician-educator recommend
“Near-infrared light reduces neurodegeneration, protects dopamine neurons, improves motor symptoms, and decreases oxidative stress in Parkinson's disease.”
a licensed acupuncturist and clinician-educator · source video · 00:50:00 sponsored own brand
a GP with a Master of Public Health recommend
“Near infrared light enhances mitochondrial efficiency and stimulates melatonin production outside of the pineal gland.”
a GP with a Master of Public Health · source video · 00:40:00
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”