Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Olive oil
Olive oil is a favored fat source for heart and metabolic health.
Strong consensusFor dietary fat choices.
The strongest voice
“if I shift out butter and cream and I do more nuts and monounsaturated fats from like olive oil my lipoproteins in cholesterol just plummet”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a board-certified cardiologist recommend
“High polyphenol olive oils are anti-inflammatory and beneficial for cardiovascular health, but quality matters to avoid adulterated products.”
a board-certified cardiologist · source video · 00:23:00
a Harvard-trained gynecologist recommend
“Industrial seed oils tend to go rancid, create inflammation, and promote fat storage, whereas olive and coconut oils are healthier alternatives”
a Harvard-trained gynecologist · source video · 00:02:20
a registered holistic nutritionist recommend
“Research on ess60 is based on olive oil and it holds the highest concentration of the molecule compared to avocado and MCT oils.”
a registered holistic nutritionist · source video · 00:56:00
a registered nutritional therapist recommend
“Many olive oils are adulterated; quality control helps avoid consuming fake or substandard products.”
a registered nutritional therapist · Instagram reel
a certified nutrition specialist against
“Oleic acid in olive oil can worsen malassezia-related skin conditions and many people have sensitivity to it”
a certified nutrition specialist · source video · 00:38:00 sponsored own brand
a certified naturopath recommend
“Healthy fats support increased energy demands during the menstrual cycle.”
a certified naturopath · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”