Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Tooth brushing
Brushing before bed is worth exploring for both oral and brain health.
Worth exploringFor oral hygiene and brain health.
The strongest voice
“The main concern would be weakening the enamel and the mineral matrix with bathing the teeth in something acidic for a long period of time and then coming in with a toothbrush and scraping all of the weakened enamel off your teeth.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a licensed acupuncturist and clinician-educator recommend
“Brushing only reaches two surfaces of teeth; interdental cleaning is essential to remove pathogenic bacteria that colonize between teeth and contribute to gum disease.”
a licensed acupuncturist and clinician-educator · source video · 00:44:00 sponsored
a registered holistic nutritionist recommend
“Brushing well before bed is critical to prevent oral pH drop and maintain oral health.”
a registered holistic nutritionist · source video · 00:45:00
a certified nutrition specialist recommend
“Brushing twice daily is a simple but effective way to significantly improve oral health and reduce inflammatory load.”
a certified nutrition specialist · source video · 00:53:00 sponsored
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”