Our sources steer away from vegetable oils due to inflammation and oxidation concerns.
Our sources say skipFor dietary fat history and heart disease.
Our sources differ. Compare their views and the context behind each one.
One side
“cheap vegetable oils or omega sixes such as canola soybean sunflower corn oil grape seed ... these are oils are very inflammatory”
a molecular biology PhD · source video · 00:20:00
The other
“Vegetable oils bioaccumulate harmful compounds and contribute to chronic disease and environmental damage.”
a licensed acupuncturist and clinician-educator · Instagram reel
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Vegetable oils bioaccumulate harmful compounds and contribute to chronic disease and environmental damage.”
a licensed acupuncturist and clinician-educator · Instagram reel
“Vegetable oils and non-organic foods contribute to toxic load and impair health.”
a clinical nutritionist · source video · 00:38:00
“Vegetable oils are often GMO Roundup Ready crops and have high deuterium content contributing to toxicity”
a GP with a Master of Public Health · source video · 01:01:55
“They are more prone to lipid peroxidation and can generate free radicals causing inflammation and tissue damage, especially when heated.”
a certified naturopath · Instagram reel
“These oils are pure linoleic acid, a PUFA prone to oxidation, and are often GMO and sprayed with cancer-causing pesticides, contributing to inflammation and disease.”
a certified naturopath · Instagram reel
“High omega-6 fats contribute to pro-inflammatory eicosanoids and cause cell membrane damage via oxidation.”
a licensed naturopathic doctor · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”