Vitamin D3 with K2 is a reliable way to support healthy vitamin D levels when sunlight is low.
RecommendedFor vitamin d supplementation in winter.
“I take between 5,000 to 10,000 iuse a day and more closer to 10,000 in the winter because I'm in Pacific North Northwest baby and like I don't see the sun”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Vitamin D causes calcium retention and vitamin K2 directs calcium to proper places, preventing vascular calcification.”
a former research biochemist · source video · 00:21:00
“Vitamin D3 with K2 supports health during fertility and preconception, especially when sun exposure is limited.”
a registered holistic nutritionist · source video
“Supplementation with vitamin D3 and K2 can prevent seasonal drops in AMH levels when sunlight exposure is insufficient.”
a certified naturopath · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”