Water filter

Filtering water may help reduce exposure to toxins and microplastics.

Worth exploring

For reducing microplastic exposure from drinking water.

Sourced from the doctors, PhDs and clinicians behind Entrain. Updated

The strongest voice

“it isn’t really a good idea to drink tap water is recommended to get a war to filter”

a molecular biology PhD · source video · 00:10:30

In their own words

One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.

a licensed acupuncturist and clinician-educator recommend
“Reducing exposure to toxins is beneficial for autoimmune disease risk reduction”

a licensed acupuncturist and clinician-educator · source video · 00:18:20 sponsored

a Harvard-trained gynecologist recommend
“Filtering water can reduce microplastic ingestion from contaminated beverages”

a Harvard-trained gynecologist · source video · 00:18:40

a registered nutritional therapist recommend
“Tap water often contains chlorine, fluoride, and heavy metals that can stress your gut and overall health.”

a registered nutritional therapist · Instagram reel

Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.

Methylated b vitamins

Methylated B vitamins can be especially helpful for those with methylation pathway issues.

Strong consensus

“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”

a molecular biology PhD · TikTok video

Grass-fed beef

Grass-fed beef offers better nutrition and supports soil and animal health.

Strong consensus

“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”

a licensed acupuncturist and clinician-educator · source video · 00:14:32

Water filtration

Filtering water is a simple way to reduce exposure to unwanted substances.

Strong consensus

“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”

a clinical nutritionist · source video · 00:06:00