Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Animal-based diet
Animal-based diets may help some with gut or skin issues, especially if plant foods cause trouble.
Strong consensusFor chronic skin and gut issues.
The strongest voice
“One of the benefits that people on an animal-based diet or even carnivore gets when they have an injury or wound healing is the absence of plants can actually speed up the healing process, because potentially you're reducing your intake of pesticides.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a licensed acupuncturist and clinician-educator conditional
“Plants produce defense chemicals that can trigger immune reactions in some people, so reducing or eliminating certain plants may improve health for those not thriving.”
a licensed acupuncturist and clinician-educator · source video · 00:38:30
a GP with a Master of Public Health conditional
“Anecdotally, it vastly improves control of inflammatory bowel disease and some people with Crohn's disease have shown remission, though high-level evidence is lacking”
a GP with a Master of Public Health · source video · 00:00:00
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”