Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Green leafy vegetables
Leafy greens are generally supportive, but some may need to limit them due to oxalates.
Strong consensusFor people prone to arthritis pain or kidney stones.
The strongest voice
“Exercise, green leafy vegetables, and sunlight exposure. Do it the way that mother nature intended it.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a board-certified cardiologist recommend
“Nutrition-based approaches such as green leafy vegetables and beets can improve nitric oxide production.”
a board-certified cardiologist · source video · 00:02:05
a Harvard-trained gynecologist recommend
“More vegetables is the answer to most problems including blood pressure management.”
a Harvard-trained gynecologist · source video · 00:07:50
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”