Brazil nuts are a potent source of selenium, supporting antioxidant defenses and thyroid health.
RecommendedFor selenium intake and antioxidant support.
“You can add a brazil nut into your meal which is high in selenium, protecting you even further from the mercury and detoxifying it.”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“One Brazil nut contains the daily recommended allowance of selenium and randomized controlled trials show it can improve cognition in mild cognitive impairment.”
an Oxford metabolism PhD · source video
“Brazil nuts are one of the richest sources of selenium which supports thyroid function and testosterone levels”
a Harvard-trained gynecologist · source video · 00:01:10
“Selenium from Brazil nuts feeds the thyroid, calming it and clearing brain fog”
a registered nutritional therapist · Instagram post
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”