Adequate dietary protein is essential for muscle health, longevity, and antioxidant defense.
Strong consensusFor general nutrition for sulfur intake.
“I would much rather get that sulfur requirement from protein... 1.2 to 1.8 grams per kilogram body weight with the predominance of that being from animal protein”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Glutathione is derived from dietary protein and is essential for glutathione peroxidase function in converting hydrogen peroxide to water.”
a nutritional sciences PhD · source video · 00:03:30
“The liver needs essential amino acids from protein to carry out its reactions and avoid muscle mass loss”
a certified nutrition specialist · source video · 00:44:30
“New dietary guidelines recommend this range to prioritize protein importance for health, especially muscle health”
an Oxford metabolism PhD · source video · 00:54:00
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”