Nutrient dense foods

Nutrient dense foods are foundational for healing and maintaining health across life stages.

Recommended

For dietary intervention for asd children with nutrient deficiencies and gut issues.

Sourced from the doctors, PhDs and clinicians behind Entrain. Updated

The strongest voice

“supporting the adrenal glands getting these nutrient dense foods like liver back into your diet and and begin to introduce real fat into the diet”

a molecular biology PhD · source video · 00:44:30

In their own words

One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.

a Princeton-trained molecular biology PhD recommend
“The expert lists these factors as essential for healing and health maintenance.”

a Princeton-trained molecular biology PhD · Instagram post

a certified naturopath recommend
“Making your bucket bigger and stronger optimizes detox pathways and immunity.”

a certified naturopath · Instagram reel

Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.

Methylated b vitamins

Methylated B vitamins can be especially helpful for those with methylation pathway issues.

Strong consensus

“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”

a molecular biology PhD · TikTok video

Grass-fed beef

Grass-fed beef offers better nutrition and supports soil and animal health.

Strong consensus

“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”

a licensed acupuncturist and clinician-educator · source video · 00:14:32

Water filtration

Filtering water is a simple way to reduce exposure to unwanted substances.

Strong consensus

“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”

a clinical nutritionist · source video · 00:06:00