Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Oil of oregano
The panel is split on oil of oregano; it can be harsh and needs caution.
Worth exploringFor protocol for clearing staph bacterial overgrowth causing skin issues.
The strongest voice
“I took maybe about three drops of oil of oregano... I breathed it in and it was such an intense experience... I was coughing and spitting up all types of yellow and green sputum... by the end of that 48 hour experience I was somewhere around 60 to 70% back to my Baseline”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a registered holistic nutritionist against
“Oregano oil may be too harsh for babies and should be used cautiously, typically recommended for older children.”
a registered holistic nutritionist · source video · 00:00:01
a certified nutrition specialist against
“Regular intake of concentrated antimicrobial herbs can harm the gut and oral microbiome and may not be safe or effective as a daily preventive treatment.”
a certified nutrition specialist · source video · 00:44:00 sponsored
an endocrinology-trained performance coach recommend
“Oregano oil has multiple beneficial effects including antimicrobial and antiparasitic actions.”
an endocrinology-trained performance coach · Instagram post
a certified naturopath recommend
“Oregano oil is described as a tool for its anti-microbial properties and metabolic warming effects.”
a certified naturopath · Instagram reel
a certified nutrition and mineral coach against
“Using only oregano oil or berberine without biofilm agents can disrupt the gut further and compromise health.”
a certified nutrition and mineral coach · Instagram reel
an endocrinology-trained performance coach recommend
“Oregano oil is a favourite anti-parasite supplement with great results and continued use.”
an endocrinology-trained performance coach · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”