Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Raw honey
Raw honey offers gentle support for gut health and natural immunity.
Strong consensusFor raw honey versus refined sugar consumption.
The strongest voice
“Raw honey from a small raw honey producer I love this in tea and coffee. Especially with experimenting with the carnivore diet, raw honey can be used (but obviously it’s not low carb or keto)”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a certified nutrition specialist recommend
“Raw honey contains natural enzymes that gently dissolve dead skin cells without disrupting the skin barrier and improves circulation.”
a certified nutrition specialist · source video · 00:12:30
a registered nutritional therapist recommend
“Whole carbs with fiber pace absorption; juice fructose converts to fat”
a registered nutritional therapist · Instagram post
a licensed naturopathic physician recommend
“Raw honey has antimicrobial properties including propolis and prebiotics that help the immune system, and garlic is antimicrobial as well.”
a licensed naturopathic physician · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”